SELF Magazine
@self
SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.
A Pro Surfer’s Entire Day, From Protecting Her Skin to Waxing Her Boards
3 years ago
Aerialists Try to Keep Up with Breakdancers
3 years ago
Restorative Yoga: Twists - Class 5
3 years ago
Restorative Yoga: Forward Folds - Class 4
3 years ago
Kendōkas Try to Keep Up with Fencers
3 years ago
Restorative Yoga: Lengthening & Stretching - Class 3
3 years ago
Fencers Try to Keep Up with Kendōkas
3 years ago
Restorative Yoga: Hip Opening - Class 2
3 years ago
A Park Ranger’s Entire Day, From Fieldwork to Feeding Farm Animals
3 years ago
Restorative Yoga: Beginner Foundations Flow - Class 1
3 years ago
15-Minute HIIT Circuit Cardio Workout - Challenge Day 6
3 years ago
20-Minute Advanced Cardio Workout with Burnout
3 years ago
Synchronized Divers Try To Keep Up With Cheerleaders
3 years ago
15-Minute High-Intensity Cardio Workout - Challenge Day 4
3 years ago
Cheerleaders Try To Keep Up With Synchronized Divers
3 years ago
20-Minute Cardio & Core Stability Workout - Challenge Day 3
3 years ago
20-Minute Cardio Endurance Workout - Challenge Day 2
3 years ago
20-Minute Cardio Conditioning - Challenge Day 1
3 years ago
Skateboarders Try to Keep Up With Trapeze Artists
3 years ago
20-Minute Core Balance & Strength Workout - Challenge Day 6
3 years ago
Issa Rae Reacts to TikTok Fitness and Health Trends
3 years ago
Trapeze Artists Try to Keep Up With Skateboarders
3 years ago
20-Minute Core Strength & Rotation Workout - Challenge Day 5
3 years ago
20-Minute Core Control Workout - Challenge Day 4
3 years ago
25-Minute Core Stability Workout - Challenge Day 3
3 years ago
20-Minute Core Conditioning Workout - Challenge Day 2
3 years ago
Powerlifters Try to Keep Up With Ballet Dancers
3 years ago
20-Minute Core Strength Workout - Challenge Day 1
3 years ago
Ballet Dancers Try to Keep Up With Powerlifters
3 years ago
10-Minute Low Impact High Intensity Cardio Workout
3 years ago