SELF Magazine

@self

SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.

Videos

Playlists

JoJo Gomez Reviews the Internet's Biggest Viral Dance Videos

8 Core Exercises Top Trainers Swear By

25-Minute Cardio Push

Sarah Hyland on Her Two Kidney Transplants

How You Should Actually Store Condiments

Why You Might Be Itchy All Over Even Though You Don’t Have a Rash

Yanis Marshall Reviews the Internet's Biggest Viral Dance Videos

What is Alkaline Water and is it Better Than Regular Water?

5-Move Core and Cardio Workout

Heart-Pumping Cardio Workout

5 Common Causes of Annoying Neck Pain

Nia Sioux Reviews the Internet's Biggest Viral Dance Videos

8 Ways to Stay Safe in Large Crowds

Laverne Cox on Being More Than Her Body

30-Minute Bodyweight Cardio Bootcamp Workout

Fik-Shun Reviews the Internet's Biggest Viral Dance Videos

15-Minute Dumbbell Workout for All Levels

Kenzie Ziegler Reviews the Internet's Biggest Viral Dance Videos

Can a Cockroach Crawl Into Your Ear?

9 Beautiful Biking Destinations to Add to Your Bucket List

6 Ways Working Out Affects Your Skin

20-Minute Full-Body Kettlebell Workout

10-Minute Full-Body Tabata Cardio HIIT Workout

Kyle Hanagami Reviews the Internet's Biggest Viral Dance Videos

20-Minute HIIT Abs Focused Bodyweight Workout

9 Tips for the Perfect At-Home Manicure

8 Reasons Your Eyes Are Itchy

10 Common Birth Control Myths

10-Minute Dumbbell Tabata Workout

20-Minute Kettlebell Workout for Beginners

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