SELF Magazine
@self
SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.
20-Minute Recovery Workout For Runners
2 years ago
How A Migraine Affects Each Of The Five Senses
2 years ago
10-Minute Core Strength Workout For Runners
2 years ago
20-Minute Bodyweight Strength Workout For Runners
2 years ago
20-Minute Band Mobility Workout For Runners
2 years ago
5-Minute Dynamic Warm-Up For Runners
2 years ago
10-Minute Guided Sleep Meditation
2 years ago
Pole Dancers Try To Keep Up With Rock Climbers
2 years ago
Beginner Mat Pilates - Full-Body Finale - Class 6
2 years ago
How A Ballet Star Manages Daily Pain & Stress
2 years ago
Beginner Mat Pilates - Full-Body Flow - Class 5
2 years ago
What It's Like to Live With Heart Failure Through the Five Senses
2 years ago
Beginner Mat Pilates - Legs & Core - Class 4
2 years ago
10-Minute Guided Meditation: Self-Love
2 years ago
Beginner Mat Pilates - Abs & Arms - Class 3
2 years ago
Living and Thriving With Chronic Pain From Interstitial Cystitis (Ft. Charlotte McKinney)
2 years ago
5-Minute Guided Meditation: Morning Energy
2 years ago
Beginner Mat Pilates - Lower Body - Class 2
2 years ago
Everything a Gymnast Does in a Day, From Physical Therapy to Practice
2 years ago
Beginner Mat Pilates - Core Workout - Class 1
2 years ago
Upper Body Strength - Complete Beginner’s Workout - Class 5
2 years ago
Upper Body Strength - Push-Ups and Planks (Chest Workout) - Class 4
2 years ago
Upper Body Strength - Rows and Flys - Class 3
2 years ago
Breakdancers Try To Keep Up With Aerialists
2 years ago
Upper-Body Strength: Rotator Cuff - Class 2 (ft. Roz "The Diva" Mays)
2 years ago
Full-Body Workout for Beginners w/ Bench Modifications (ft. Roz "The Diva" Mays)
2 years ago
Upper-Body Strength: Seated Biceps & Triceps - Class 1 (ft. Roz "The Diva" Mays)
2 years ago
Restorative Yoga: Back Flexibility - Class 8
3 years ago
Restorative Yoga: Strengthening Legs & Hips - Class 7
3 years ago
Restorative Yoga: Shoulder Opening - Class 6
3 years ago