SELF Magazine

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SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.

Videos

Playlists

10-Minute Low Impact Upper Body Workout

10-Minute Low Impact Lower Body Workout

10-Minute Low Impact Abs Workout

Paralympic Track Star Scout Bassett’s Entire Routine, from Waking Up to Training

20-Minute Low-Impact Full-Body Strength Workout

20-Minute Tabata Full-Body Workout - No Equipment at Home

20-Minute Low Impact Full Body HIIT Workout

25-Minute Low-Impact Resistance Band Workout for Back and Shoulders

A Day in the Life: With Psoriasis

What People With Psoriasis Want You to Know

A Dermatologist Explains: Why Getting a Psoriasis Diagnosis Is So Challenging

20-Minute Low Impact Full Body HIIT Workout

12 Exercises for Knee Pain Relief at Home

Kristen Bell on Living with Depression and Anxiety

20-Minute Tabata Full-Body Workout - No Equipment at Home

HIIT Full-Body Workout with Cool Down - No Equipment at Home

20-Minute HIIT Full-Body Workout - No Equipment at Home

20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down

15-Minute Back Pain Relief Workout - 9 Exercises At Home

25-Minute Butt Workout | SELF

20-Minute Total Arms Workout

Lana Condor on Living with Body Dysmorphia

25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home

20-Minute Total Abs Workout - No Equipment with Warm-Up

Body Stories: Ciara on Pregnancy, Birth, and Postpartum Recovery

Body Stories: Jonathan Van Ness on Self-Acceptance, Health, and Recovery

4 Quick Stretching Exercises For Shoulder Relief At Home | SELF

The Truth About Wellness Trends with Dr. Mike Varshavski: Celery Juice

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