• WHOLE BODY 3X16-20
(Vidéo par I-Motion Gym ) > https://www.video.imotiongym.com/individual-plan
1. Flys push ups
2. Step up to reverse lunges
1. Lawnmovers
2. Side to side lunges
1. Left/right raises
2. Overhead Kneeling get ups to jumps
1. Bicep curl and overhead tricep extension
2. One leg elevated deadlift
1. Flys push ups
2. Step up to reverse lunges
1. Lawnmovers
2. Side to side lunges
1. Left/right raises
2. Overhead Kneeling get ups to jumps
1. Bicep curl and overhead tricep extension
2. One leg elevated deadlift
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