S2GCard-Jan18-Full-Intensité

Bloc 1

1.High knees
2.Squats
3.Burpees
4.Mountain climbers
5.Jumping Jacks
6.Alt lunge

Bloc 2

1.Skaters
2.Squat jumps
3.Lower jacks
4.Rev lunge to high knee
5.Push up
6.Plank jacks


Ch ex 25/15

2 x bloc1
2 x bloc 2

Timer 24 x 45/15