S2GCard-Fev3-Upper-1,2,3 fois
Matériel : mur, tapis, 2 pds
Ch ex 1 rep, 2 reps, 3 reps … pdt 20min
Crawlers
Compound Curl Press -Pds
Flys - Pds
Burpees
DB Chest Press-Pds
Ch ex 1 rep, 2 reps, 3 reps … pdt 20min
Crawlers
Compound Curl Press -Pds
Flys - Pds
Burpees
DB Chest Press-Pds