S2GCard-14Juil22-Upper&Cardio-Speed rounds
Exécution :
Ch ex 1min puis 1min sprints entre 2 repères de 10m
Timer : 28 x 1min
Exercices :
1. 1/2 Push-Ups
2. Chest Press
3. Bicep Curls
4. Alternate Clean Left Arm
5. Alternate Clean Right Arm
6. Push-Up Plank Hold
7. Lat Pull Extension
Ch ex 1min puis 1min sprints entre 2 repères de 10m
Timer : 28 x 1min
Exercices :
1. 1/2 Push-Ups
2. Chest Press
3. Bicep Curls
4. Alternate Clean Left Arm
5. Alternate Clean Right Arm
6. Push-Up Plank Hold
7. Lat Pull Extension