S2GCard-Lower&Core&Upper&Cardio-Week mix
Matériel :
Tapis - 2 poids
Exécution :
Ch ex 45/15
18 x 45/15
Exercices :
1. Log builder : SQ + lev Tals
2. Bicycle
3. Kangaroo jumps
4. Rev lowers
5. Jack lunge : Alt lunge + Power Jack
6. Ankle taps
7. Lunge walk
8. Plank Jacks
9. Pushups
10. Speed freaks
11. Alt curl press
12. Taekwondo
13. Up & Downs
14. Figure of 8
15. Burpees
16. sprints
17. Lat pull
18. Hop overs
Tapis - 2 poids
Exécution :
Ch ex 45/15
18 x 45/15
Exercices :
1. Log builder : SQ + lev Tals
2. Bicycle
3. Kangaroo jumps
4. Rev lowers
5. Jack lunge : Alt lunge + Power Jack
6. Ankle taps
7. Lunge walk
8. Plank Jacks
9. Pushups
10. Speed freaks
11. Alt curl press
12. Taekwondo
13. Up & Downs
14. Figure of 8
15. Burpees
16. sprints
17. Lat pull
18. Hop overs