S2GCard-1Nov22-Core&Cardio-Hard switches
Matériel : Tapis-2 poids
Exécution :
Timer 16 x 40/20
Exercices :
1. M-Climbers
2. Dumbbell Jacks (1-3k dumbells)
3. Cross Overs
4. Super Shuffle (2x markers)
5. Slow Bicycles
6. Power Jacks
7. Russian Twist
8. Half Burpees
Exécution :
Timer 16 x 40/20
Exercices :
1. M-Climbers
2. Dumbbell Jacks (1-3k dumbells)
3. Cross Overs
4. Super Shuffle (2x markers)
5. Slow Bicycles
6. Power Jacks
7. Russian Twist
8. Half Burpees