S2GCard-1Dec22-Lower&Core-Alternator
Matériel : 2 poids, tapis
Exécution :
Timer 16 x 40/20
Exercices :
1. Sumo Rocket
2. Cross Overs
3. Excited Sumos:SQ jumps
4. Slow Bicycles
5. Deadlift Quadder : fte av + alt quad G au sol
6. K-bell Swings
7. Squat Hold
8. M-Climbers
Exécution :
Timer 16 x 40/20
Exercices :
1. Sumo Rocket
2. Cross Overs
3. Excited Sumos:SQ jumps
4. Slow Bicycles
5. Deadlift Quadder : fte av + alt quad G au sol
6. K-bell Swings
7. Squat Hold
8. M-Climbers