SGCard-9mar23-Core-Core inferno

Name: SGCard-9mar23-Core-Core inferno
Uploaded: 2023-03-06T14:44:26+00:00
Duration: 5 min
Channel: Sportogether
Description: Materiel: Tapis Execution: Ch ex 40/20 Timer : 21 x 40/20 Exercices: 1. Body Rocker 2. Hip Thruster 3. Rameur 4. Deadbug 5. Ankle Taps 6. M-Climber 7. Reverse Lowers Finisher : Sit-ups ch 10 sec pdt 3min

Sportogether

Materiel: Tapis  Execution: Ch ex 40/20   Timer : 21 x 40/20  Exercices: 1. Body Rocker 2. Hip Thruster  3. Rameur 4. Deadbug 5. Ankle Taps 6. M-Climber 7. Reverse Lowers   Finisher :  Sit-ups ch 10 sec pdt 3min

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