Aaj ki video mein app ke sath share karon ga ke dahi ka mizaj kya hai. Dahi khaane ke kya fayde hain. Dahi ka mizaj thanda hai ya garam. Dahi ko kaise istemal kare. Video ko share aur like kar diya karain. Channel ko follow krain. Humary youtube channel ''Fitness With Arshad'' ko subscribe kar dein.
Shukria
Shukria
Category
🛠️
LifestyleTranscript
00:00 Assalamu Alaikum viewers, welcome to Fitness Be Darshad with another video.
00:05 In today's video, I want to tell you about yogurt.
00:09 I uploaded a video on yogurt, but I could not explain it to you or you did not understand it.
00:16 I did not mention this in that video.
00:18 So, many people were confused that you told that yogurt is cold in the video, but it is hot.
00:26 So, maybe I did not mention it in that video.
00:30 I said that if you use thick yogurt, like Greek style or Turkish yogurt, which is very thick and does not have water, its taste is hot.
00:40 Thick yogurt has a hot taste, whether you buy it yourself, whether you buy it from the market, whether you live in a foreign country, buy Turkish, buy Greek style.
00:50 The yogurt is thin, and the wise people add cold water to it and make it thin.
01:02 Thinning the yogurt makes the taste cold or at least moderate.
01:07 So, I must have told you like this, maybe I made a mistake in telling you.
01:12 I wanted to clarify that thick yogurt has a hot taste, and thin yogurt has a cold and moderate taste.
01:22 Yogurt is very good for diabetes patients.
01:25 Yogurt makes the brain faster.
01:27 Yogurt keeps the stomach fit.
01:30 Your stomach does not get constipation.
01:33 Food digests quickly.
01:34 If you eat yogurt with bread or salad, or some wise people mix yogurt in the salad, it increases the taste of the salad.
01:44 And the salad does not burn, it is digested quickly.
01:47 Because you know that our local people eat spicy food, so it is harmful to our stomach.
01:53 So, yogurt balances it.
01:55 If you have loose motion, then take thin yogurt and add a round skin to it.
02:07 Let it stay for a while, when the skin swells a little, it will be mixed.
02:13 Eating that will give you immediate relief in loose motion.
02:18 If you have severe constipation, this method will also help you.
02:25 It opens your urine and your urethra.
02:29 If you add skin to yogurt, it is very useful in both cases.
02:34 If you have constipation, then you can mix the skin in thick yogurt and eat.
02:40 If you have loose motion, then add skin to thin yogurt and use it.
02:45 It will be very useful.
02:48 This was a little clarity.
02:50 I had a lot of doubts in my mind.
02:52 Many people ask me that you said that yogurt is cold.
02:56 But we have heard or read that yogurt is hot.
03:00 Or we feel hot when we eat.
03:03 So this is the real issue.
03:05 I talked like this or I could not explain it to you like this.
03:08 So I apologize for that.
03:10 I hope this video will be useful for you.
03:12 Allah Hafiz.