Aaj ki video mein app ke sath dimaghi kamzori ke liye ek milk shake share kar raha hon. Is milk shake ke istemal se dimaghi kamzori khatam ho gi aur dimaghi kamzori ki waja se safeed hone waly balon ko bhi sayah karta hai. Video ko like aur share kar dein. Channel ko follow krain. Humara youtube channel ''Fitness With Arshad'' ko bhi subscribe krain.
Shukria
Shukria
Category
🛠️
LifestyleTranscript
00:00 Assalam o Alaikum Viewers, I am Arshad Abbas and you are watching Fitness With Arshad
00:05 Today I have brought a very healthy drink for you which is very beneficial for mental weakness
00:11 and also for your physical strength
00:15 especially for those people whose hair has turned white due to mental weakness
00:19 so this is a very good thing for them and also for students
00:24 we have to take 4 cashew nuts, 4 seeds, 1 teaspoon, 4-5 pistachios, 4 almonds soaked and peeled
00:38 1 walnut peeled and chopped into small pieces
00:48 if you don't have a pestle and mortar then you can use a small chopper
00:55 you don't have to make a fine powder, just make a coarse powder
01:02 I will tell you what to do next
01:06 this is very beneficial for both men and women, even kids can drink it
01:11 it is very powerful and you should use it in winters because it keeps your body warm
01:20 I have made a fine powder, now I will add 1/2 liter of boiled milk in a blender
01:31 if you are in winter season then take it at room temperature
01:37 if you are in summer season then take cold milk
01:41 I have added 4 cashew nuts, I have washed them and added the dry fruits powder
01:49 I will blend it well so that the cashew nuts are as fine as possible
01:57 there is no need to add sugar because the cashew nuts are already sweet
02:01 if you want to make it sweeter then you can add 1 teaspoon of honey
02:06 our drink is ready, you can drink it in the morning, afternoon or night
02:16 but remember that you should drink it when you are on a light diet
02:25 I will add a pinch of saffron on it so that it looks good and it will give a good strength to the drink
02:39 remember that you should not use more saffron than 2 to 3 stalks
02:44 I have used it for garnishing so I have added a little more
02:47 use it for 1 to 2 months, it is a very good drink
02:52 I hope you will find it useful, till the next video, Allah Hafiz