3 एक्सरसाइज के साथ फिटनेस मंत्रा | Fitness Mantra With Just 3 Exercises By Kavita Nalwa
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Fitness Mantra With Just 3 Exercises II 3 एक्सरसाइज के साथ फिटनेस मंत्रा II By Kavita Nalwa
Hey Friends, Television Celebrity Fitness Trainer Kavita Nalwa will tell you in this video of F3 Kavita's Yobics as to how you can stay fit with 3 Simple Exercises.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
Fitness Mantra With Just 3 Exercises II 3 एक्सरसाइज के साथ फिटनेस मंत्रा II By Kavita Nalwa
Hey Friends, Television Celebrity Fitness Trainer Kavita Nalwa will tell you in this video of F3 Kavita's Yobics as to how you can stay fit with 3 Simple Exercises.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
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LifestyleTranscript
00:00 Hi, welcome at F3 Kavita's Yobics. Well dear friends, I am sure you must be eating well.
00:23 Yes, eat well & workout well & stay fit. This is what Kavita's Yobics is all about.
00:29 Kavita's Yobics allows you to eat whatever you want to.
00:33 And today I am gonna show you 3 very simple exercise which you can do anytime, anywhere.
00:38 At home, at office or you are travelling.
00:40 But remember, before that you should do all the warm up exercises which I have shown in my first video.
00:46 So, let's start with today's 3 very simple exercises.
00:50 So, just 3, keep yourself fit. So, here is the exercise no-1.
00:55 Just bend your feet shoulder width apart and just go
01:00 breath out when you take your leg up.
01:03 This you can do around 20 in the beginning.
01:14 When you just bend, lifting up your one leg, you must breath out.
01:19 You can start with 20.
01:28 Exercise no-2. Just lift up and down. Now, breath in and breath out. Breath in and breath out.
01:48 This you can do around 10 in the beginning.
01:52 If you can't do without support, you can just lift up and down.
01:57 Exercise no-3. Breath in and breath out.
02:15 This again you can do 10 in the beginning.
02:22 Breath in and breath out.
02:39 So, these are 3 very very simple exercise which you can do anytime, anywhere and keep yourself totally fit.
02:46 You saw how 3 minutes can keep yourself fit with 3 simple exercise which you can do anytime, anywhere.
02:53 So, eat well and workout well. For more queries you can reach me on email id given on the screen.
03:00 And don't forget to subscribe this channel. It takes only 1 minute.
03:04 See you.
03:06 [Music]
03:08 (upbeat music)
03:11 (upbeat music)