#yoga #looseweight #exercise
Loose Weight With Simple Exercise In Just 5 Min II वज़न घटाने के लिए आसान व्यायाम II By Kavita Nalwa
Hey friends, here in this video of F3 Kavita's Yobics, Television Celebrity Fitness Trainer Kavita Nalwa will tell you how you can loose weight in Just 5 Min with some simple exercises.
Here in this video of F3 Kavita's Yobics Television Actors fitness trainer Kavita Nalwa will tell you How to Have Well Toned Thighs in 5 Min with 3 Simple Exercises.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
Loose Weight With Simple Exercise In Just 5 Min II वज़न घटाने के लिए आसान व्यायाम II By Kavita Nalwa
Hey friends, here in this video of F3 Kavita's Yobics, Television Celebrity Fitness Trainer Kavita Nalwa will tell you how you can loose weight in Just 5 Min with some simple exercises.
Here in this video of F3 Kavita's Yobics Television Actors fitness trainer Kavita Nalwa will tell you How to Have Well Toned Thighs in 5 Min with 3 Simple Exercises.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
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LifestyleTranscript
00:00 [Music]
00:17 Hi & Welcome at F3 Kavita's Yobics
00:20 Well, today in this video I am gonna show you
00:23 How you can reduce your weight in just 5 minutes
00:26 Without going to the gym, without dieting or without using any equipments or products
00:31 Yes, you can have great body without going to the gym
00:35 In just 5 minutes with few simple exercise
00:38 But make sure you have done your warm up exercise which I have shown in my first video
00:42 And rest of the exercise which I have shown in my earlier videos
00:46 So, get set to reduce your weight in just 5 minutes
00:49 So, let's begin with exercise no-1
00:52 [Music]
00:58 You go on the side and then like lunges & cross
01:02 [Music]
01:04 You can do 20 in the beginning
01:06 [Music]
01:12 And here we go with exercise no-2
01:14 [Music]
01:15 Again, you can jump & the way you do lunge
01:20 [Music]
01:23 And now exercise no-3
01:26 [Music]
01:28 1,2 & squat
01:31 High knee jogging & then squat
01:34 High knee jogging & then squat
01:37 Well, so now with all these exercise you can have great body
01:41 Reduce yourself without dieting or without going to gym or any equipments or any other products
01:46 For more queries you can reach me on the email id given on the screen
01:50 And don't forget to subscribe this channel
01:54 [Music]