Simple Exercise - 12
Squats are a versatile and essential exercise that offers numerous benefits for overall fitness and strength. By incorporating squats into your workout routine and ensuring proper form, you can build a strong, resilient lower body and enhance your athletic performance.
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LearningTranscript
00:00A very happy good morning everyone. How is everyone doing? Aaj hum seekhne wale hai lower
00:14body strengthening workout. Aur jab hum lower body strengthening workout ki baat karte hain
00:19the name which pops out is squats. So let's get started with the basic format of a squat.
00:24To iske liye aap athletic position mein khade ho jayenge. Jiska matlab ki your legs will
00:29be not too far and not too close. May be aapki ghutne aur aapki toes aligned rehenge aapki
00:35hips ke saath. This is the basic format of squat. Core ko tight karte hue sirf basic
00:41format mein neeche aur upar. Three. So yeh tha ek basic format squats karne ka. Agar
00:48aapko is tarah se squats karne mein knees mein pressure aata hai to there is a format
00:52which is a sumo squat. Jisme hum aapki quads ke saath saath aapki inner thighs aur glutes
00:59ko bhi engage karte hain. Aapne haathon ko upar kheech liye. Aur simple one, two, three.
01:08Fir bhi aapko aesa lagta hai ki sumo squats bhi aapke knees ko thoda aur knees ke around
01:12jitte bhi muscles hai unko thoda irritate kar rahe hain. To aap simple apne dono ki
01:17dono legs ko saath mein jodenge. We call it chair pose also. Inhale and as you go
01:24down exhale. I really hope ki aapko aaj squats karne ka perfect way samajh aagaya hoga. So
01:36keep rocking and keep working out.