अग्निसार क्रिया ऐसे करें | Agnisar Kriya To Stimulate The Digestive Fire - VI
#agnisarkriya #agnisar #yoga
Agni Sara Kriya is a quintessential yogic practice involving pranayama and asana. It targets regulating and purifying the Manipura chakra by removing the toxins out of the body.
"Agnisar Kriya To Stimulate The Digestive Fire" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem in just a minute away
Agni Sara Kriya is a quintessential yogic practice involving pranayama and asana. It targets regulating and purifying the Manipura chakra by removing the toxins out of the body.
"Agnisar Kriya To Stimulate The Digestive Fire" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem in just a minute away
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LifestyleTranscript
00:00 Namaskar, Welcome to F3 Yoga Meditation.
00:07 Today we will teach you the method of Agni Sahaar Kriya.
00:12 You can do Agni Sahaar sitting or standing.
00:16 We are doing this Kriya sitting.
00:18 Sit in any meditation position.
00:20 Bend the upper body down and place your hands on your knees.
00:25 Now take a deep long breath and hold the breath.
00:29 Hold the stomach with both hands.
00:35 While holding the breath, move your stomach forward and backward.
00:39 Move your stomach forward and backward in such a way that the muscles start to ache.
00:48 When you are not able to hold the breath, release the breath and relax.
01:00 Repeat the same process.
01:04 So, you have seen how to do Agni Sahaar Kriya.
01:16 If you like this video, please like, share and subscribe to our channel.
01:23 Thank you.
01:25 Namaskar.
01:27 [BLANK_AUDIO]