#yoga #exercise #fitness
Here is a video from F3 Kavita's Yobics, where Celebrity Fitness Trainer Kavita Nalwa is teaching exercises to Ladies in her Fitness Studio on International Yoga Day.
You can also watch out our lots of videos by fitness expert kavita nalwa to get the stunning body with best and easiest exercises.
Click on the link below to have lots of fitness related video by Kavita Nalwa to have perfect & fit body.
Here is a video from F3 Kavita's Yobics, where Celebrity Fitness Trainer Kavita Nalwa is teaching exercises to Ladies in her Fitness Studio on International Yoga Day.
You can also watch out our lots of videos by fitness expert kavita nalwa to get the stunning body with best and easiest exercises.
Click on the link below to have lots of fitness related video by Kavita Nalwa to have perfect & fit body.
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LifestyleTranscript
00:00 [Music]
00:14 Welcome at Shikha With Us Yoga Exercise. Here we are going to see how to do yoga. The powerful combination of yoga and cardio.
00:20 We are going to tell you that here you can see our Indian women. Here is our Indian women.
00:30 And on that side, I am also in the back.
00:34 Here we are going to tell you that when Indian women decide, when an Indian decides how to keep himself fit, he gets power in yoga.
00:42 The powerful combination of yoga and cardio. So here we go.
00:48 Yes, 1 and 2, 3, 4, 5, 6, 7, 8, 9 and 10.
00:57 And 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
01:02 Breathe out and breathe in. Breathe out and breathe in. Breathe out and breathe in.
01:14 Turn your waist round. Yes, very good everybody.
01:20 You can see that here in different styles, you can see our Indian culture.
01:25 In different styles, move forward and backward.
01:30 Move forward and backward.
01:33 Breathe in deeply and move forward while breathing out.
01:37 Roll and roll back.
01:41 Again breathe in and breathe out and move forward.
01:46 And here we are going to tell you a very good exercise.
01:50 Some of our ladies will tell you how to do the most difficult exercise in sarwar suit, saree and track pants.
01:58 Here we will breathe in deeply, bend forward, keep our hands behind, move forward and then come back.
02:07 Very good. You have already done it.
02:10 We will do it in our style of yoga and yogaist.
02:17 Little twist. Come on. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
02:24 So, here we do Kavita's yoga.
02:34 Thank you so much everybody. We want to show you that do exercise and don't take yourself in a shortcut.
02:41 Don't eat any powder or go in a shortcut and reduce your weight.
02:45 Give your health first. Don't think that you will get thin or fat.
02:49 It is important that how healthy, fit and happy you are.
02:54 This is our message to all of you in today's special.
02:57 And this is the purpose of Kavita's yoga. Thank you so much.
03:00 Thank you.
03:01 Thank you.
03:02 (upbeat music)
03:05 (upbeat music)