नौली क्रिया करने की सबसे सरल विधि | Nauli Kriya Step By Step - VI
#naulikriya #naulikriyayoga #uddiyanabandha
Nauli is one of the kriyas or shatkarmas, preliminary purifications, used in yoga. The exercise is claimed to serve the cleaning of the abdominal region - digestive organs, small intestine- and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles..
Nauli is one of the kriyas or shatkarmas, preliminary purifications, used in yoga. The exercise is claimed to serve the cleaning of the abdominal region - digestive organs, small intestine- and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles..
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00:00 Namaskar! Welcome to F3 Yoga Meditation.
00:08 In this video, we will tell you how to perform Noli Kriya.
00:13 Sit in Padmasana or Sukhasana.
00:19 Place both hands on your knees and bend a little.
00:23 Take a deep breath and close your nostrils.
00:27 Now pull the muscles of your stomach inwards and rotate it from the center of your stomach to a circle.
00:40 Do this process anticlockwise and as per your ability.
01:08 Now, while breathing out, relax the muscles of your stomach and return to the normal position.
01:16 If you like this video, please like, share and subscribe to our channel.
01:24 Namaskar!
01:27 you
01:29 [BLANK_AUDIO]