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00:00Do you have such a painful experience that you can't get rid of it even if you try hard?
00:08This time's theme is constipation.
00:12I feel like I've been constipated for about 50 years.
00:17Today, we're going to talk to a woman who has been suffering from constipation since childhood.
00:23How was it?
00:25I can't get rid of it.
00:28However, with a plan to improve constipation...
00:32It's wonderful today.
00:35The surprising result is...
00:39At the age of 100 years old...
00:44Sun Life Presents
00:46A young body TV show where the constipation of Kusanohitoshi is close.
00:53This time's theme is constipation.
00:56Mr. Kusanohitoshi, how are you?
00:58I'm fine.
01:00You're always healthy.
01:02For the time being.
01:04This is the person who consulted me about constipation this time.
01:09Maya Ichimura, 55 years old.
01:12She has been constipated for 50 years.
01:15If she doesn't go out for a few days, she gets hungry and suffers.
01:18She sometimes skips meals.
01:23Where is the cause of Ichimura's constipation?
01:29The person who consulted me is...
01:31Jiyugaoka, Tokyo.
01:36She seems to be in this store.
01:40Sanma Coffee.
01:46Hello.
01:49This is a body TV show. Nice to meet you.
01:52Nice to meet you. I'm Maya Ichimura.
01:57The person who consulted me this time is Maya Ichimura, 55 years old.
02:05This store is...
02:08It's a dog cafe.
02:10That's nice.
02:12Dog cafe.
02:15Maya is the owner of a dog cafe where you can shop with your dog.
02:22She opened it in October last year to create a place where people who like dogs can meet.
02:31Dogs become friends.
02:34At that time, the conversation was exciting.
02:37I've always thought it would be nice to have a place to drink coffee at times like this.
02:42I thought I'd do it myself, so I made it.
02:47In addition, Maya has a different face from the owner of the dog cafe.
02:54I'm actually an editor of magazines and books.
03:01The worries of Maya, who works hard in a two-way style.
03:08I feel like I've been constipated for about 50 years.
03:13Persistent constipation
03:17It's so full that it doesn't fit in my intestines.
03:24I'm taking measures.
03:28But it hasn't been cured for a long time.
03:32So I asked about the situation of the last two weeks.
03:41The last time I got a call was two days before the interview.
03:47It's about twice a week.
03:51It's hard.
03:53Next, use the illustration to check the shape of the pen.
03:58The normal one is this banana pen.
04:04That's it.
04:06It's been rolling for a while.
04:09Sometimes it's just one or two.
04:13It's hard.
04:16So, health planning starts.
04:21To find out the cause of constipation,
04:24We'll show you a close-up of the day and how to prevent constipation.
04:325 a.m.
04:37Good morning, Maya.
04:39Good morning.
04:41It's early in the morning.
04:45When does the cafe open?
04:48Around 5.30 a.m.
04:50That early?
04:52It opens at the time of the dog's walk.
04:58The cafe is open from 5.30 a.m. to 10 a.m.
05:04Maya's day starts early in the morning.
05:10Breakfast is very simple.
05:13I eat yogurt and protein chocolate bars while cooking.
05:24This is the standard breakfast.
05:27Here are two constipation measures for Maya.
05:32The constipation measure is to drink 1.5 to 2 liters of water a day.
05:41Is that so?
05:43Yes.
05:45In fact, Maya has been recommended by a friend of hers.
05:50She drank a lot of water, but her constipation was resolved.
05:55It's been going on for a long time.
06:00It looks delicious.
06:02And the other measure is...
06:06Yogurt is good for the intestines.
06:08If you improve the activity of the intestines, it may be a city legend.
06:13That's what I think.
06:15That's true. Yogurt is good.
06:196 a.m.
06:22The cafe is already busy with customers.
06:27I come here almost every day.
06:31Maya, you are wonderful.
06:34The good thing is that you are kind to the dog.
06:39I'm kind to people, too.
06:41Am I wrong?
06:43I say it myself, but I don't say it myself.
06:4811 a.m.
06:51After the business hours,
06:53Maya goes back to her husband's house.
06:57From here, she changes her job to an editor.
07:02She has lunch while checking the manuscript.
07:08When I eat rice, I eat a lot of brown rice.
07:12Really?
07:15She eats a lot of brown rice, which is rich in dietary fiber.
07:25And then...
07:29Her dog, Hermes...
07:33Good boy.
07:37Good boy, Hermes.
07:39They are two wonderful bananas.
07:44I see.
07:46That's good.
07:48On the other hand, I'm already full.
07:55Maya went to the bathroom, too.
07:59Good luck, Maya.
08:0312 p.m.
08:12Is there anyone who wants to come in?
08:14No.
08:16No one?
08:18There was no one.
08:24Maya has been working since 5 a.m.
08:28In fact, she has a lot of plans after this.
08:34From 1 p.m., she meets with the same editor.
08:40When her work is done,
08:43she goes shopping for coffee beans at a cafe.
08:52After that, she practices playing the piano.
08:57In addition, she studies the law for an hour.
09:03That's great.
09:05When it gets dark, I can take a bath.
09:08So I'm going to run until then.
09:14At the end, she goes to the gym and does muscle training for two hours.
09:22She has been doing this almost every day.
09:27It's amazing.
09:32It's 8 p.m. after finishing all the schedules.
09:36Maya is also taking self-hygiene measures for dinner.
09:44I'm going to drink this to prevent constipation.
09:49Really?
09:50What does that mean?
09:52I drank a lot of sake the next day.
09:56My stomach felt refreshed.
09:58I believe that sake is good for constipation.
10:05The most effective way for Maya to prevent constipation is sake.
10:12There is a good chance that she will get constipation the next morning.
10:16It's delicious.
10:18I can't say anything about the second one.
10:23If I drink this much, I'll be 100 percent constipated.
10:27Really?
10:31Maya didn't know what to do that day.
10:35She has taken various measures.
10:38What is the cause of constipation?
10:43This time, the cause of Maya's constipation is...
10:47Dr. Mizukami Takeshi, the director of the Kurihama Medical Center.
10:57He is an expert who has saved more than 10,000 constipation patients.
11:09Let's start the basic question of constipation.
11:14When did you start to worry about constipation?
11:19Actually, I've been suffering from constipation since I was a kid.
11:29I often took medicine.
11:32How often do you throw up?
11:35I put this on.
11:38Thank you very much. It helps me a lot.
11:43What Maya was preparing was a document of her own constipation situation.
11:51If you don't have constipation, you will be punished.
11:56If you have constipation, you will be punished.
12:04In addition, he wrote in detail about constipation and daily meals.
12:15I can see that you are doing your best.
12:19It's very helpful data.
12:22I can see why you are doing your best.
12:26Dr. Mizukami seems to have found something in Maya's own work.
12:32What do you do when you have constipation?
12:37This is a very important question.
12:39What do you do when you have constipation?
12:43I do my best to do what I'm interested in.
12:47I do my best to forget to sleep.
12:51Do you relieve stress?
12:55I think I'm a little strong.
13:00I'm very worried.
13:02You're the kind of person who thinks hard.
13:05I see.
13:07I'm fine.
13:09I'm fine.
13:13What is the cause of constipation that Mei saw through?
13:17I will explain in detail.
13:21Dr. Mizukami, you said you knew the cause of constipation.
13:27There are various causes of constipation.
13:30In the case of Ichimura, it is likely to be constipation.
13:35Constipation?
13:37Constipation is caused by stress.
13:41The colon is constipated.
13:43The constipation remains in the colon for a long time and does not come out.
13:50Due to constipation, constipation is compressed.
13:54Constipation is like Ichimura.
13:58Ichimura seems to be very busy.
14:04You said you were a little strong.
14:09I think the stress has constipated the colon.
14:13If it doesn't come out today, it's because I'm always worried about constipation.
14:18I see.
14:20You showed me a very careful report.
14:24That's a sign that you're worried about constipation.
14:28I don't think there's anyone who makes such a detailed report.
14:34Is there a lot of people who get constipated because of stress?
14:38Most of my patients get constipated because of stress.
14:42I see.
14:44What is the improvement plan that Dr. Mizukami is proposing?
14:50There are two improvements plans.
14:52The first is a standard training method that is perfect for busy Ichimura.
15:03I'm going.
15:08I'm going.
15:11What is the independent training method to improve constipation?
15:16The independent training method is a method that relaxes the body and arranges the autonomic nerves.
15:23Ichimura has constipation due to the stress of his busy life.
15:28You need to make time to relax and empty your mind.
15:34The independent training method is used to improve various disorders other than constipation.
15:41This time, we will introduce a simple method arranged by Dr. Mizukami.
15:49First, sit on a chair in a quiet place.
15:54Then close your eyes and take a deep breath.
16:00When you feel calm, chant several times in your heart.
16:09Next, focus on your right hand and chant in your heart that your right hand is heavy.
16:16Chant this in the same way with your left hand, right foot, and left foot.
16:24If you relax enough, you will feel naturally heavy.
16:31And this time, focus on your right hand again and chant in your heart that your right hand is warm.
16:40Left hand, right foot, and left foot will feel warm in turn.
16:50Finally, to cool down from self-hypnosis, we will do an elimination movement.
16:57Please open and close your hands several times.
17:03You can do anything to make your body aware that this is the end, so be sure to do it.
17:12I think it's good to do it at your favorite timing, such as when you feel tired without deciding on the timing.
17:22Now, the second method.
17:25The second is a super lifting massage.
17:28A super lifting massage?
17:30It's a massage that I recommend to my patients to shake their intestines to make it easier to urinate.
17:38It's very easy to do.
17:41First, lie on your back and stand on your knees.
17:47Put your hands on the base of your left and right thighs and lift them in the direction of your navel.
17:57Change the position from the center, left, and right, and do it for a minute.
18:16Please do this massage twice a day at your favorite timing.
18:21It's also a quick massage, so if you do it early, it may be effective from the first day.
18:28So, let's start the six-day practice life of self-hypnosis and super lifting massage.
18:40Here's the situation before the verification.
18:44Maya hasn't been out for two days.
18:48Will there be any changes in the improvement plan?
18:54First, try a super lifting massage before the cafe opens.
19:11Receive a lecture from the program staff and challenge for a minute.
19:17Be aware of lifting your intestines.
19:25Yes, one minute is over.
19:29How was it, Maya?
19:32I don't think it's that strong, so I don't know if it's effective.
19:43What did you think of today's lecture, Hermes-chan?
19:50It was perfect.
19:52I want to do it again at 4.30 in the morning.
19:57I'm jealous.
19:59I see.
20:01Hermes-chan.
20:02It's still half-hearted, but let's aim for a comfortable life without losing to Hermes-chan.
20:13And this day, Maya is busy from the morning.
20:21After the cafe opens, she takes a break with another improvement plan, self-hypnosis.
20:37I don't know if it's effective.
20:41Maya is also doubting this improvement plan.
20:48But 20 minutes later.
20:58I'm a little hungry.
21:03Really?
21:04Maybe.
21:05Do you want to go to the bathroom?
21:07Yes.
21:08I'll be right there.
21:10Really?
21:11Are you sure?
21:12Yes.
21:13Please.
21:17Maya is in the middle of cleaning up, and suddenly...
21:27She has to wait for 4 minutes.
21:304 minutes later.
21:37What's going to happen?
21:43It's coming out.
21:47Really?
21:48Yes.
21:50This is Koro Koro-kun.
21:52The shape of the pen is the same as before.
21:57It felt like the butterfly was moving.
22:01If I hadn't done it, it wouldn't have come at this timing.
22:06I'm a little hungry, but I'm glad it came out.
22:11The amount is that much.
22:13But right after the improvement plan, it's a good start.
22:21After that, at home.
22:27Take a deep breath.
22:30Self-training method.
22:35Maya did a super lifting massage.
22:41After the commercial.
22:43I'm hungry.
22:45It might be a good feeling.
22:48A further change in her constipation, which she had been worrying about for 50 years.
22:59It's 13 minutes to 7 on the 28th.
23:04I'm hungry. It might be a good feeling.
23:10Day 2 of the examination.
23:12Maya ran to the bathroom again.
23:16No way.
23:20Day 3 of the examination.
23:29How was it?
23:31It came out.
23:34Yesterday, it was this small Koro Koro.
23:38Today, this Koro Koro has grown a little and came out a lot.
23:44It's not as big as a banana yet, but it came out.
23:51Day 2 of the examination.
23:54The amount of constipation has increased, and it's a better start.
24:01In the midst of her busy daily life,
24:04Maya continued with two improvement plans.
24:08Day 3 of the examination.
24:10The six-day practice life is over.
24:16What is the result?
24:20I'm going to do something surprising.
24:24Ta-da!
24:28Did you get all six consecutive days?
24:31That's right. I'm surprised.
24:34I'm surprised.
24:37What a six-day practice life!
24:41I'll give you a speech award.
24:45I'm very happy.
24:47This may be the first time in my life.
24:51I see.
24:53Maya, please continue to work hard to win the speech award.
25:00The teacher is a magician.
25:03You look very happy. I'm happy, too.
25:08There are various types of constipation.
25:11If this improvement plan doesn't work, please consult your doctor.
25:15We'll be back next week.