अंकुरित ऑमलेट | Sprouted Omelette | Omelette With Sprouts By Chef Piyush Shrivastava
In this video our chef Piyush Shrivastava is telling the healthy, delicious & quick recipe to how to make " SPROUTED OMELETTE " in less than 6 mins.
You can also view our others cooking recipes to understand different style of cuisines in an authentic & easiest way.
Recipe to prepare "Sprouted Omelette":
Ingredients:
2 tsp refined oil
1 tsp finely chopped garlic
1/2 tsp finely chopped ginger
2 tsp finely chopped onion
1 green chilli, finely chopped
150 gms sprouts
1/4 tsp turmeric powder
1/2 tsp garam masala
2 eggs
salt to taste
Method:
Heat 1 tsp oil in a pan.
Add in garlic and ginger; saute well.
Add onion, and saute until transparent.
Add green chilli, and mix well.
Add sprouts and mix well.
Add turmeric powder and garam masala; stir for a while.
Take a bowl, and break in the eggs. Add salt and beat well. Add in 2-3 tbsp cooked sprouts, and beat again.
Heat 1 tsp oil in a pan, and spread it evenly.
Beat the egg mixture again, and pour it in the pan.
Turn the flame low, and cover the pan to let cook for a minute.
Uncover, and flip the omelette to other side.
Cover the pan again to let cook for half a minute.
Uncover, and plate it.
Sprouted Omelette is ready to serve.
You can also view our others cooking recipes to understand different style of cuisines in an authentic & easiest way.
Recipe to prepare "Sprouted Omelette":
Ingredients:
2 tsp refined oil
1 tsp finely chopped garlic
1/2 tsp finely chopped ginger
2 tsp finely chopped onion
1 green chilli, finely chopped
150 gms sprouts
1/4 tsp turmeric powder
1/2 tsp garam masala
2 eggs
salt to taste
Method:
Heat 1 tsp oil in a pan.
Add in garlic and ginger; saute well.
Add onion, and saute until transparent.
Add green chilli, and mix well.
Add sprouts and mix well.
Add turmeric powder and garam masala; stir for a while.
Take a bowl, and break in the eggs. Add salt and beat well. Add in 2-3 tbsp cooked sprouts, and beat again.
Heat 1 tsp oil in a pan, and spread it evenly.
Beat the egg mixture again, and pour it in the pan.
Turn the flame low, and cover the pan to let cook for a minute.
Uncover, and flip the omelette to other side.
Cover the pan again to let cook for half a minute.
Uncover, and plate it.
Sprouted Omelette is ready to serve.
Category
🛠️
LifestyleTranscript
00:00 Welcome to Bachelor's Cooking. Today we will teach you how to make Sprouted Omelette.
00:11 Omelette or Sprouted? No, we are not going to sprout the omelette.
00:15 We will use sprouts in this. We will make a full of protein dish.
00:19 So for this I have taken sprouts, moong dal sprouts, finely chopped onions,
00:25 finely chopped ginger, finely chopped garlic. Use garlic in any dish.
00:31 Egg yolk contains cholesterol and garlic cuts cholesterol.
00:35 Other than this, turmeric, garam masala for taste, finely chopped green chilies, salt and eggs.
00:42 Let's start making sprouted omelette.
00:44 First of all, take a pan and add a little oil.
00:51 Add about 1 teaspoon of oil. We have to cook the sprouts a little first.
00:58 Because sprouts will not cook as much in omelette.
01:00 The oil is hot. First of all, we add a little garlic, about 1 teaspoon.
01:06 And add about half a teaspoon of finely chopped ginger.
01:13 And cook it a little. And while the ginger and garlic is cooking,
01:20 we will add about 2 teaspoons of finely chopped onions.
01:25 And saute the onions a little.
01:30 The onions have become transparent.
01:35 Now add green chilies to taste. This is about 1 green chili.
01:41 After adding green chilies, now we will add sprouts.
01:47 I have about 150 grams of sprouts.
01:51 And we have to cook them a little so that the rawness of the sprouts is removed.
01:57 And now add about 1/4 teaspoon of turmeric.
02:04 And about half a teaspoon of garam masala.
02:09 We do not have to cook it completely.
02:11 We have to cook it a little so that the rawness of the sprouts is removed.
02:15 We have to cook it just a little.
02:18 The sprouts that we have sauteed are ready.
02:21 Now what we have to do is take 2 eggs in a bowl and beat them.
02:28 After beating the eggs, we have to add salt.
02:35 We have to be careful that we have not added salt to the sprouts that we have prepared.
02:40 So add salt according to the number of sprouts that will be in it.
02:45 After adding salt, beat the eggs well with an egg beater.
02:52 So that there is a little foam in it.
02:55 The more air we give to the egg, the more fluffy our omelette will be.
03:02 After beating it well, we will add the sprouts that we have prepared.
03:08 Add about 2 to 3 teaspoons of sprouts.
03:13 And beat it once again.
03:16 Our egg mixture with sprouts is ready.
03:22 Now what we have to do is take a little oil to make the omelette.
03:27 About 1 teaspoon.
03:28 Spread the oil all around so that our omelette cooks evenly.
03:33 And while the oil is heating, we beat the egg again.
03:38 We give it more air.
03:40 So that a nice fluffy omelette is ready with sprouts.
03:45 So our oil is hot.
03:47 Spread it once again.
03:49 And the egg that we have beaten with sprouts, put it in the pan.
03:58 And mix it well.
04:05 And now what we have to do is reduce the flame a little.
04:11 And cover it.
04:14 By covering it, steam will be created.
04:17 And by creating steam, the omelette will cook from both the sides.
04:21 And when we flip it, it will become very fluffy.
04:25 So let's cover it and cook it for about a minute or until the omelette is cooked.
04:32 After that we will flip it.
04:34 And by flipping it, your sprouted omelette will be ready.
04:37 It's been about a minute.
04:41 We uncover it.
04:43 Our omelette is almost cooked.
04:46 Shake it like this.
04:48 So that it is easy for you to flip it.
04:51 And now we have to flip it.
04:56 And after flipping it, cover it again.
05:00 So what will happen with this is that the omelette will become very fluffy.
05:04 And fluffy with sprouts will look very tasty.
05:09 So after flipping it, leave it for about half a minute and serve it.
05:14 So it's been about half a minute.
05:18 And our omelette is cooked from both the sides.
05:21 Let's serve it.
05:24 [Music]