• il y a 2 ans
Exécution :
Ch ex 30/30
30s vite/30s lent

Timer : 20 x 30/30

Exercices :
1. Squat
2. Depth Jump
3. Bob And Weave
4. Speed Freaks
5. Alternate Lunges

Category

🥇
Sport

Cardio

3:50
I
À suivre
S2GCard-27fev22-Lower-Action continue
Sportogether
4:51
S2GCard-3Mars22-Cardio-Full cardio
Sportogether
5:21
S2GCard-1Mars22-Core-Planked
Sportogether
4:57
S2GCard-21fev22-Lower-Tabata war
Sportogether
4:35
S2GCard-10Fev22-Upper-Upper superset
Sportogether
4:27
S2GCard-8Fev22-Core-Double strike
Sportogether
4:39
S2GCard-7Fev22-Lower-Double army
Sportogether
4:35
S2GCard-Fev1-Core effort
Sportogether
5:25
S2GCard-Fev3-Upper-1,2,3 fois
Sportogether
4:49
S2GCard-Jan24-Lower-Tabata stack
Sportogether
6:13
S2GCard-Jan27-Upper-Cardio-Iso&Dyna mix
Sportogether
5:38
S2GCard-Jan25-Core-Cardio-Double split
Sportogether
5:37
S2GCard-Jan24-Lower-Super beast
Sportogether
7:26
S2GMon-Mai6-Full body EMOM-Come on
Sportogether
19:06
S2GMon-Mai10-Full body-Brûle-graisse-Be fit-comp
Sportogether
6:21
S2GCard-Juil12-Full-un peu de FULLie
Sportogether
6:49
S2GCard-Aug16-Full-Full full
Sportogether
4:50
S2GCard-Jan20-Lower-5 rounds
Sportogether
3:48
S2GCard-Jan18-Full-Intensité
Sportogether
5:00
S2GCard-Jan17-Full-Effort total
Sportogether
20:19
cardio JJK
Sportogether
25:20
Cardio snap jumps - 12 avril 2020
Sportogether
5:22
S2GCard-Dec23-Full-Burpee rest
Sportogether
5:14
Niv2-Lower-Montagnes russes
Sportogether
6:10
S2GCard-Mar11-Card&Upper-Coeur de Rosine-comp
Sportogether
24:28
S2Gmon-Mar1-Cardio-Terre Mars-comp
Sportogether
8:30
S2GMon-Mai3-Cardio-Objectif 300 reps-comp
Sportogether
15:35
S2GMon-Mai31-Cardio-Tabata change-comp
Sportogether
7:47
S2GMon-Juin17-Cardio no impact
Sportogether
20:33
S2GMon-Aug2-Cardio-Cardio15
Sportogether
16:38
S2GMon-Juin14-Cardio-Less but hard
Sportogether
5:31
S2GMon-Juil19-Cardio-EMOM 8 sec
Sportogether
17:25
S2GMon-Juin28-Cardio brûle-graisse-Taille fine
Sportogether
17:10
S2GMon-Juil22-Cardio-Les 12 travaux d' Hercule
Sportogether
16:59
S2GMon-Aug5-Soft cardio with pillow or bottle
Sportogether
5:43
S2GCard-Sep7-Cardio Core
Sportogether
5:32
S2GMon-Aug30-Cardio-1+1 au dé
Sportogether
17:46
S2GMon-Sep7-Cardio Core
Sportogether
17:37
S2GMon-Sep13-Cardio-Oufti
Sportogether
21:07
S2GMon-Nov16-Cardio-Sustraccion circuito-Substraction circuit
Sportogether
17:51
S2GMon-Nov8-Cardio-Reprise
Sportogether
23:14
S2GMon-Nov29-Cardio musical
Sportogether
17:17
S2GMon-Dec7-Cardio-Accumulation
Sportogether
13:08
S2GMon-Sep27-Cardio-Nine steps
Sportogether
7:29
S2GMon-Dec13-Cardio game
Sportogether
17:55
S2GMon-Nov22-Cardio-Triple effort-Esfuerzo triple
Sportogether
16:14
S2GMon-Dec21-Cardio de Noel
Sportogether
5:42
S2GCard-Dec13-Cardio+++
Sportogether