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Week 1 - 1 Chest/triceps 50/50
Cat Markiz
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Week 1 - 1 Chest/triceps 50/50
Cat Markiz
35:44
Week 1 - 2 Back and biceps - circuit
Cat Markiz
31:41
Week 1 - 3 Shoulders Liift Intervals
Cat Markiz
40:11
Week 1 - 4 Legs Liift 50/50
Cat Markiz
39:45
Week 2 - 1 Chest triceps Circuit
Cat Markiz
36:39
Week 2 - 2 Back biceps 50/50
Cat Markiz
32:36
Week 2 - 3 shoulders
Cat Markiz
28:03
Week 2 - 4 legs
Cat Markiz
37:29
Week 3 - 1 Chest triceps
Cat Markiz
37:17
week 3 - 2 back biceps
Cat Markiz
31:36
Week 3 - 3 - Shoulders Liift Intervals
Cat Markiz
38:14
Week 3 - 4 - Legs Liift 50/50
Cat Markiz
37:33
Week 4 - 1 Chest / triceps
Cat Markiz
37:02
Week 4 - 2 back biceps
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30:41
Week 4 - 3 - Shoulders
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27:13
Week 4 - 4 legs
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38:00
Week 5 - 1 - Chest triceps
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35:18
Week 5 - 2 back biceps
Cat Markiz
29:41
Week 5 - 3 Shoulders
Cat Markiz
39:14
Week 5 - 4 legs
Cat Markiz
38:26
week 6 - 1 - Chest / triceps
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38:06
Week 6 - 2 back / biceps
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30:36
Week 6 - 3 Shoulders
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Week 6 - 4 legs
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week 7 - 1 - Chest back
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Week 7 - 2 legs liift 50/50
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Week 7 - 3 Shoulders arms
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Week 7 - 4 Full body hiit
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Week 8 - 1 Chest back
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40:57
Week 8 - 2 Legs liift
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Week 8 - 3 Shoulders arms
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Week 8 - 4 Full body hiit
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