कैसे पाये आकर्षक नितम्भ HAVE ATTRACTIVE BUTTS WITH 3 SIMPLE EXERCISE BY FITNESS TRAINER KAVITA NALWA II
#buttexercise #glutes #attractivebody
Have Attractive Butts with 3 Simple Exercises II कैसे पाये आकर्षक नितम्भ II by Kavita Nalwa
Hey Folks, Check out this video of F3 Kavita's Yobics and learn some 3 exercises to make your Butts attractive. Kavita Nalwa is a fitness trainer who gives training to most of the television celebrities
Here in this video of F3 Kavita's Yobics Television Actors fitness trainer Kavita Nalwa will tell you How to Have Well Toned Thighs in 5 Min with 3 Simple Exercises.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
Have Attractive Butts with 3 Simple Exercises II कैसे पाये आकर्षक नितम्भ II by Kavita Nalwa
Hey Folks, Check out this video of F3 Kavita's Yobics and learn some 3 exercises to make your Butts attractive. Kavita Nalwa is a fitness trainer who gives training to most of the television celebrities
Here in this video of F3 Kavita's Yobics Television Actors fitness trainer Kavita Nalwa will tell you How to Have Well Toned Thighs in 5 Min with 3 Simple Exercises.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
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LifestyleTranscript
00:00 Hi, Welcome at F3 Kavita's Yobics. Well dear friends, I am back with another video.
00:23 And in this video I am gonna show you how to have an attractive body.
00:26 To have an attractive body it is very important to have your butt in proper shape.
00:30 So, I am gonna show you few simple exercise with which you can have your butt in proper shape.
00:35 Whether you are a man or a woman, whatever kind of dress you wear you should have a proper attractive body.
00:42 So, without going to gym or without using any equipment you can have a great body with your butt in proper shape.
00:49 So, let's go.
00:51 So, let's start with exercise no-1. Just make sure you should have a proper posture, your spine should be straight.
00:57 It should not curve ahead. Your butt should be up, spine straight.
01:02 And you can lean forward according to your convenience. You can be little up or you can be little more down.
01:10 And you have to just lift your leg up and make sure when you are lifting.
01:17 When you are lifting your leg don't lift it from your knees, lift it from your hip joint.
01:22 Breathe out very slowly, lift up your leg.
01:28 This you can do around 10-15 in the beginning.
01:38 Exercise no-2. Again here in the same position and rotate your one leg backward.
02:00 Your posture will be same. Again you have to rotate from your hip joint.
02:29 This also you can do around 10-15 in the beginning.
02:33 Exercise no-3. Position will be same, your posture will be same.
02:40 Butt will be straight, hips out and what you have to do is.
02:44 Just keep one leg here, your toes lift it and then keep it to the next side.
02:51 Breathing should be when you lift up your leg, you should breathe out.
02:57 You can also breathe on your toes, you can also stand on your toes.
03:09 Even this exercise you can do around 10-15 in the beginning.
03:31 Hey, so now I am sure you all can have great attractive body with your butt in proper shape.
03:36 And all these exercise you can workout anytime, anywhere. You can workout at home, you can workout at office or even if you are travelling.
03:43 So, now I am sure you will workout all these exercise and have a great body and wear whatever you wanna wear.
03:51 So, for more information or for more queries you can reach me on my email id given on the screen.
03:56 And don't forget to subscribe this channel.
04:00 Thank you.
04:01 [Music]