#welltonedarms #armsexercise #kavitanalwa
How to have Well Toned Arms II कैसे पाये आकर्षक बाहें II By Kavita Nalwa II
Hello Friends, here is a new video of F3 Kavita's Yobics by Kavita Nalwa a Fitness Trainer of many Television Celebrities. In this video she will tell you how you can have well toned arms without going to gym or without using any equipment's.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
How to have Well Toned Arms II कैसे पाये आकर्षक बाहें II By Kavita Nalwa II
Hello Friends, here is a new video of F3 Kavita's Yobics by Kavita Nalwa a Fitness Trainer of many Television Celebrities. In this video she will tell you how you can have well toned arms without going to gym or without using any equipment's.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
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LifestyleTranscript
00:00 [Music]
00:17 Hey, Hi & Welcome at F3 Kavita's Yobics
00:20 Well, as you have seen in the break, you also must have very well toned arms
00:24 And today I am going to show you how you can have well toned arms wherever you are, even if you are at home, office or you are travelling
00:32 Yes, with this. I am not going to break this but I am going to show you how you can have well toned arms
00:38 with these water bottles. And these water bottles you can get anywhere at home. Usually we have water bottles
00:45 At office you get that & also while travelling you can have these water bottles, right.
00:51 So, we are totally going to discard these dumbbells. We are not going to use these dumbbells but
00:56 despite this we are going to use these water bottles
01:00 Alright, so now get set to have well toned arms
01:05 Just make sure, just keep your feet, your shoulder width apart
01:09 And just
01:10 When we start the arm curls, start not from here but start from here
01:16 Bring it up, lift it up & just start
01:19 [Music]
01:24 In the beginning give to around 10 to 15
01:28 Good, that's it
01:32 And if you really want to be challenging, usually we also have water bottles which are very heavier
01:39 than you can say 1 kg or 2 kg there but
01:43 sizes this big, right. So, you can use that but make sure both the bottles should be of the same size & weight
01:50 [Music]
01:54 10 to 15 is the beginning
01:56 [Music]
01:58 You can do the variation
02:00 [Music]
02:03 Excellent, you are proceeding towards having well toned arms
02:07 [Music]
02:12 All these progress works differently on your bicep muscles
02:16 Similarly for more variation you can do like this
02:19 Bring it to your chest & then again back on the sides
02:24 Again breathe out
02:26 [Music]
02:31 This also you can do around 10 to 15 in the beginning
02:33 [Music]
02:37 Again
02:38 [Music]
02:40 And then for your biceps muscles
02:45 You can do the water bottles
02:48 Just make sure you are just giving pressure on your biceps, right. So, just lift it up
02:56 Or you can give support over here & then just
03:00 [Music]
03:07 So, here you are working on your biceps muscles
03:10 [Music]
03:14 Similarly you can do the variations
03:16 Just bend a knee forward & your knees should not be locked, it should be bent & lean little bit forward, right.
03:25 [Music]
03:31 All these exercise you can do around 10 to 15 in the beginning
03:34 [Music]
03:39 1, 2, 3, 4 & 5
03:46 So, you can do all these repetitions then for your shoulders
03:50 Also you can do some exercise for your shoulders
03:52 Overhead shoulder press
03:54 Make sure you bring it to down just at this level
03:59 Breathe out & back, breathe out & back
04:02 This all can be around 10 to 12 in the beginning
04:07 So, these are the few exercise in the basic, you can start with this & you can definitely have your mental arms
04:13 And gradually & slowly you can increase your repetitions
04:17 In the beginning 10 to 15 then you can go up to 20, 25, 30, 35, right.
04:22 So, make sure you start very slowly & gradually
04:26 One more variation i am going to show you on this
04:28 Just take your hands apart & 1, 2, 3, 4 & 5
04:41 Again change the position
04:43 1, 2, 3, 4 & 5
04:51 Don't stiff your neck, let it be relax, okay.
04:54 Snap, 1, 2, 3, 4 & 5
05:03 So, all these exercise you can do at home, at office or anywhere
05:07 You have to wait so that you can go to the gym or you should go & buy the duffels
05:11 And then only you can get well toned arms
05:13 So, you can do with these water bottles as well or whatever
05:17 You can have equivalent weight in your hands whatever you can
05:20 And then you can start with your elbows & start your toning of your arms
05:24 Alright, so for more queries you can reach me on the email id given on the screen
05:28 And don't forget to subscribe this channel, alright.
05:31 And see you next time with the next video for all the upper body workout.
05:34 Till then take care & good bye.
05:37 Outro Music