3 एक्सरसाइज और लव हैंडल्स से छुटकारा भाग-2 | Get Rid of Love Handles with 3 Simple Exercises part-2
Get Rid of Love Handles with 3 Simple Exercises part-2 II 3 आसान एक्सरसाइज से पाएं लव हैंडल्स से छुटकारा भाग-2 II By Kavita Nalwa
Hey Friends, here is the 2nd part of my video "Get Rid of Love Handles with 3 Simple Exercises". Check out the video, do these exercise regularly and get rid of love handles.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
Hey Friends, here is the 2nd part of my video "Get Rid of Love Handles with 3 Simple Exercises". Check out the video, do these exercise regularly and get rid of love handles.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
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LifestyleTranscript
00:00 Music...
00:17 Hello & Welcome at F3 Kavita's Yobics
00:21 Well dear friends, in this second video of mine, in the previous video I have told you
00:26 that how you can get rid of your love handles & how you can wear your favourite dresses.
00:30 So, 3 simple exercises that takes not more than 1.5 to 2 minutes.
00:36 And in this video I am going to tell you in this video part 2
00:39 that you can do 3 more simple exercises, whether you want to do exercise or not.
00:44 How you can get rid of your love handles.
00:48 And in this video again we have a very simple exercise which you can do anytime & anywhere.
00:52 You can do this while cooking food, you can do this in your office, you can do this while travelling.
00:59 You don't need any equipment, you don't need any kind of product or you don't have to go to the gym.
01:05 You can do this wherever you are.
01:07 So, I am so excited because I can wear my favourite dresses after this exercise.
01:12 So, similarly even you can wear all your favourite dresses.
01:15 So, let's start with these 3 simple exercises.
01:19 So, exercise no-1
01:22 So, you can do this exercise with support or else you can do without support.
01:27 If you are doing without support then just lift your leg forward & side.
01:33 When you are lifting your leg side then you have to bend your side.
01:38 Front & side.
01:40 Front & side.
01:42 And if you can't do directly then you can do this.
01:47 You can do this & then down.
01:50 Up & side.
01:54 You can do this with support also.
02:00 And then you can start.
02:02 When you lift up your leg on the side, what you can do is just bend again.
02:09 You don't have to bend forward, you have to bend backward.
02:13 This also you can do around say 10-12 in the beginning.
02:24 And after this there is second exercise which is again very simple.
02:28 You can do this exercise without support or with support.
02:32 And in the first exercise we have straightened our leg & then on the side.
02:37 Front & side.
02:39 Now, when you will do this exercise on the side then you have to sit on the side.
02:48 When you lift your leg on the side then just bend.
02:51 Up & then down.
02:53 Up & down.
02:55 This is the exercise no-1.
02:59 Exercise no-2.
03:01 I will tell you that there is a slight variation in this.
03:03 When we did this exercise then you did front & on the side.
03:07 But in this one you have to go across.
03:11 Take your leg across & then on the side.
03:14 Cross & then side.
03:16 Cross & then side.
03:18 This again you can do around 12-15 in the beginning.
03:24 Cross & then side.
03:26 This also you can do with the support.
03:34 And exercise no-3.
03:36 It is also very simple.
03:38 If you will stand in front of the wall or you will stand like this.
03:44 So, what you have to do is bending both the sides.
03:48 When you are bending like this then you have to take a stretch here & you will get a stretch here.
03:54 Because we are not bending upwards, we are going downwards.
03:56 Downwards.
03:58 You don't have to bend upwards, you have to bend downwards.
04:22 So, you can do around 12-15 or as per your convenience.
04:28 And then you can gradually increase it.
04:30 So, these 3 simple exercises you can do anywhere & any time.
04:34 And you can give great shape to your body.
04:36 Because when you are men or women we all suffer from special side fetish which you call the love handles.
04:46 So, I am sure after doing this exercise you can have great shape.
04:51 So, my friends just wait for my next video in which I am going to show you some more exciting exercises which are very simple to have great body.
04:59 And for more queries you can reach me on the email id given on the screen.
05:04 And if you want to know any particular exercise for any particular body part that you can just reach me on the email id.
05:10 Or if you are a subscriber don't forget to subscribe on this channel.
05:12 Thank you & Goodbye.
05:15 Outro Music.