#Nadishodhan#Anulomvilom #Kapalbhati
Nadis are subtle energy channels in the human body that can get blocked due to several reasons. The Nadi Shodhana Pranayama is a breathing technique that helps clear and purifies these blocked energy channels, thus allowing the life force (prana) to flow freely.
"How To Do Alternate Nostril Breathing" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.
Nadis are subtle energy channels in the human body that can get blocked due to several reasons. The Nadi Shodhana Pranayama is a breathing technique that helps clear and purifies these blocked energy channels, thus allowing the life force (prana) to flow freely.
"How To Do Alternate Nostril Breathing" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.
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LifestyleTranscript
00:00 Namaskar, Welcome to F3 Yoga Meditation.
00:07 Today we will tell you how to do Nadi Shodhan Pranayam.
00:14 Sit in any comfortable position and close your eyes.
00:18 Place your left hand on your left knee in Gyan Mudra.
00:21 Place your right hand in Pranayam Mudra.
00:24 Close the right nasika chedra with your right thumb.
00:28 Inhale through the left nasika chedra.
00:31 Close the left nasika chedra.
00:37 Exhale through the right nasika chedra.
00:40 Inhale through the right nasika chedra.
00:44 Exhale through the left nasika chedra.
00:47 [Music]
01:14 In this way we have completed one chakra.
01:17 In the same way do the next four chakras and complete Nadi Shodhan Pranayam.
01:23 [Music]
01:52 [Music]
02:02 If you like this video, then please like, share and subscribe to our channel.
02:09 Thank you.
02:10 [Music]
02:13 you
02:15 [BLANK_AUDIO]