वज़न घटाने के आसान व्यायाम स्तर-1 II Quick Fat Burning Exercise Level -1 By Kavita Nalwa II

7 months ago

#fatburning #fatloss #fatburningexercise
Quick Fat Burning Exercise Level -1 II वज़न घटाने के आसान व्यायाम स्तर-1 II By Kavita Nalwa II

Hey Friends, here is a brand new video by Kavita Nalwa of F3 Kavita's Yobics. In this video she will tell you how you can Burn your Fat with some Quick exercises in 15 min.

You can also view our others fitness related unique videos and get total fit body in just few minutes away.

Transcript

00:00 [Music]

00:17 Hey friends, welcome to F3 Kavita's Yobics

00:21 Well dear friends, there is a good news & good news for you all

00:24 Because today I am going to tell you the fastest way to burn fat & keep yourself fit & healthy

00:30 I know that you are in office & you are a part of office so you don't have much time

00:34 Or you have to send your kids to school & do household work

00:40 So, there are many things like this which you don't have much time

00:43 You don't have 45 minutes or even half an hour

00:47 But you have to burn fat, so what you have to do for that, I am going to tell you

00:51 So, the fastest way, the quickest way to burn fat is this level 1

00:57 So, you have to practice level 1 very well & then we will take you to level 2

01:01 But in level 1, after warm up you have to do exercise for 15 minutes only

01:06 You have to do exercise, you have to do non-stop

01:09 You can start after 10 minutes if not 15 minutes but after the warm up

01:12 So, here we start with the warm up, we will start with the warm up so that you can save level 1

01:19 You remember that we do the warm up head to toe

01:22 So, we have neck, front & back

01:26 Shoulder rotations

01:28 Then complete hand rotations

01:33 Then

01:35 For waist

01:38 Bending, side bending

01:41 Front bending & backward bending

01:44 Front & back

01:47 After this you have to start your cardio blast

01:51 Yes, this is level 1 cardio blast

01:53 So, you have to do it for 15 minutes

01:55 The movement that I am going to tell you now

01:58 You have to do it for 15 minutes with the variations

02:00 I am going to tell you all the variations

02:03 All the things will be included in this, so in 15 minutes you can do the exercise of total fat burning

02:11 But remember you don't have to stop

02:13 You can start after 10 minutes & you can go for 15 minutes

02:17 Yes, 15 minutes is enough

02:19 You can do this with the help of this

02:30 Touch it

02:32 Jumping jacks

02:37 On the sides

02:39 Jumping jacks

02:41 Relax your hands

02:48 Again

02:54 Keep doing, keep doing, yes

03:00 You can start after 10 minutes

03:02 You can start after 10 minutes, you don't have to stop

03:04 You can go for 15 minutes

03:06 You can see how easily you can burn fat here, just 15 minutes

03:10 You can burn fat in a day

03:30 So, in this way you have to do all the variations that I have told you in 15 minutes

03:36 You have to keep on jumping & you can become slim & attractive

03:40 The way you are going to office, even if you are in your home, you can be healthy & attractive always

03:46 For any queries you can reach me on the email id given on the screen

03:51 And don't forget to subscribe this channel. Take care...

03:55 [Music]

वज़न घटाने के आसान व्यायाम स्तर-1 II Quick Fat Burning Exercise Level -1 By Kavita Nalwa II

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