#fatburning #fatloss #fatburningexercise
Quick Fat Burning Exercise Level -1 II वज़न घटाने के आसान व्यायाम स्तर-1 II By Kavita Nalwa II
Hey Friends, here is a brand new video by Kavita Nalwa of F3 Kavita's Yobics. In this video she will tell you how you can Burn your Fat with some Quick exercises in 15 min.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
Quick Fat Burning Exercise Level -1 II वज़न घटाने के आसान व्यायाम स्तर-1 II By Kavita Nalwa II
Hey Friends, here is a brand new video by Kavita Nalwa of F3 Kavita's Yobics. In this video she will tell you how you can Burn your Fat with some Quick exercises in 15 min.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
Category
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LifestyleTranscript
00:00 [Music]
00:17 Hey friends, welcome to F3 Kavita's Yobics
00:21 Well dear friends, there is a good news & good news for you all
00:24 Because today I am going to tell you the fastest way to burn fat & keep yourself fit & healthy
00:30 I know that you are in office & you are a part of office so you don't have much time
00:34 Or you have to send your kids to school & do household work
00:40 So, there are many things like this which you don't have much time
00:43 You don't have 45 minutes or even half an hour
00:47 But you have to burn fat, so what you have to do for that, I am going to tell you
00:51 So, the fastest way, the quickest way to burn fat is this level 1
00:57 So, you have to practice level 1 very well & then we will take you to level 2
01:01 But in level 1, after warm up you have to do exercise for 15 minutes only
01:06 You have to do exercise, you have to do non-stop
01:09 You can start after 10 minutes if not 15 minutes but after the warm up
01:12 So, here we start with the warm up, we will start with the warm up so that you can save level 1
01:19 You remember that we do the warm up head to toe
01:22 So, we have neck, front & back
01:26 Shoulder rotations
01:28 Then complete hand rotations
01:33 Then
01:35 For waist
01:38 Bending, side bending
01:41 Front bending & backward bending
01:44 Front & back
01:47 After this you have to start your cardio blast
01:51 Yes, this is level 1 cardio blast
01:53 So, you have to do it for 15 minutes
01:55 The movement that I am going to tell you now
01:58 You have to do it for 15 minutes with the variations
02:00 I am going to tell you all the variations
02:03 All the things will be included in this, so in 15 minutes you can do the exercise of total fat burning
02:11 But remember you don't have to stop
02:13 You can start after 10 minutes & you can go for 15 minutes
02:17 Yes, 15 minutes is enough
02:19 You can do this with the help of this
02:30 Touch it
02:32 Jumping jacks
02:37 On the sides
02:39 Jumping jacks
02:41 Relax your hands
02:48 Again
02:54 Keep doing, keep doing, yes
03:00 You can start after 10 minutes
03:02 You can start after 10 minutes, you don't have to stop
03:04 You can go for 15 minutes
03:06 You can see how easily you can burn fat here, just 15 minutes
03:10 You can burn fat in a day
03:30 So, in this way you have to do all the variations that I have told you in 15 minutes
03:36 You have to keep on jumping & you can become slim & attractive
03:40 The way you are going to office, even if you are in your home, you can be healthy & attractive always
03:46 For any queries you can reach me on the email id given on the screen
03:51 And don't forget to subscribe this channel. Take care...
03:55 [Music]