#sheershasana #yoga #meditation
In this video Yoga Guru Abhay Kumar Choudhary is telling "Process & benefits of Sheersh Asana" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
In this video Yoga Guru Abhay Kumar Choudhary is telling "Process & benefits of Sheersh Asana" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
Category
🛠️
LifestyleTranscript
00:00 Namaskar, today we will tell you about Shirs Asana.
00:12 How to do Shirs Asana?
00:15 Asana is called Janak.
00:18 Like when a child is born from mother's womb,
00:21 when it is done on the head,
00:23 this is called Shirs Asana.
00:24 There are many levels of this.
00:25 I will tell you about its science.
00:26 How to do Shirs Asana scientifically?
00:28 What are the benefits for our client?
00:31 I will tell you.
00:33 First, you will sit in Vajrasana position.
00:38 This is your interlock finger.
00:41 This will be behind your head.
00:44 Keep it slowly.
00:45 Because this is your vertical shape on the center of your head.
00:53 And you will slowly and slowly pull your chemical tense.
01:00 Slowly, slowly, slowly, slowly, slowly.
01:04 Full concentrate.
01:09 Slowly, slowly, slowly.
01:16 As if someone is pulling your thumb.
01:26 Slowly, slowly, slowly.
01:35 In the same Vajrasana, you will close your eyes.
01:39 And concentrate.
01:45 So, let me tell you about benefits of Shirs Asana.
01:49 I have told you in the exercise that
01:51 first align your skeleton, second align your spinal column,
01:54 and third align your 6th hormonal gland.
01:56 In 6th hormonal gland, the master of gland is Pituitary gland.
02:00 Which is in our brain.
02:04 When we do Shirs Asana,
02:06 it oxygenates our gland.
02:09 Because when Raja gets oxygenated,
02:11 automatically our glands like thyroid, thymus, etc.
02:17 get balanced.
02:19 Until our glands are balanced,
02:21 accidents will happen in our organs.
02:23 And diseases will keep on happening.
02:25 It is very important to pay attention to
02:29 which people should do Shirs Asana and which people should not.
02:32 Because all the problems that arise in 7th cervical,
02:35 should never be done in Shirs Asana.
02:37 For example, in high blood pressure,
02:39 chances of brain neumorization increases.
02:41 For heart problems, Shirs Asana is very dangerous.
02:44 People who have progesterone disorder,
02:46 can also do Shirs Asana.
02:48 People who have spondylosis problem, can also do Shirs Asana.
02:50 People who have normal BP,
02:52 can do Shirs Asana very well.
02:56 People who have low blood pressure,
02:58 can do Shirs Asana very well.
03:00 For low blood pressure, it is very good.
03:02 After doing Shirs Asana,
03:07 if you do Bajrasana,
03:09 you can do Shirs Asana for 1-15 minutes.
03:17 And if you do breathing meditation for 30 seconds,
03:21 your glands will get balanced.
03:24 And the thing which gets balanced,
03:26 it does not have any adverse effects.
03:29 It will balance all the glands.
03:32 Shirs Asana has many benefits.
03:34 For example, if you have problem of eye sight,
03:37 for your far and near vision,
03:40 Shirs Asana is very good.
03:43 It activates the retina and its sensors.
03:45 Problem of hearing problem,
03:47 it gets solved.
03:49 Your test glands will also get activated.
03:51 Your teeth will be strong.
03:54 Some of your problems will be solved.
03:56 Your hearing power will increase.
03:59 This is the benefit of Shirs Asana.
04:02 [bell]
04:13 [BLANK_AUDIO]