उच्च तीव्रता व्यायाम High Intensity Exercise At Home By Fitness expert Kavita Nalwa II

8 months ago

#highintensity #exercise #homeworkout
High Intensity Exercise At Home II घर पर करें उच्च तीव्रता के व्यायाम II F3 Kavita yobics II

In this video our young talented and celebrity fitness expert and trainer Kavita Nalwa is telling how to do " High Intensity Exercise at home" in just 4 mins.

Watch out our other videos of kavita nalwa to get full fledged training to have super fit body at home only and without going to gym or buying expensive equipments.

Transcript

00:00 Music...

00:17 Yeah...

00:20 Welcome at F3 Kavita's Yobics

00:22 Well dear friends, till now you have seen my workout videos

00:26 After watching all the F3 Kavita's Yobics videos, I am sure you have got the stamina, power, strength, everything

00:33 And in the last video you saw the high intensity exercise, we told you

00:38 Now we are capable of doing high intensity exercises as well

00:41 When you do this workout next time, in 30 seconds, if you have done 30 mountain climbing or running

00:48 If you have done jogging, then next time you will do it in freeze mode

00:51 That means next time you will try to do 32, 33 or 35

00:55 But then again you will go for higher

00:58 So, the more you increase your body strength, the more you challenge yourself and this applies for all the exercises

01:03 For example, we are starting with 30 seconds

01:06 So, we are starting with 30 seconds of mountain climbing, running and jogging for a day

01:13 So,

01:14 Do it in 30 seconds as much as you can

01:18 So, when you will do 30 seconds, you can take a break for about 15 seconds, so 15 seconds you can be just relax

01:31 After relaxing for 15 seconds, you can go for another exercise

01:36 And you have to do this for 30 seconds

01:39 30 seconds, now what we will do is the push up

01:42 So, how will we do the push up?

01:44 So, if you have done 5 push up, then you will raise up your one hand, then push up and then balance with one hand, right?

01:48 So, for 30 seconds

01:50 So, in this way if you can do 30 seconds as much as you can, for example, if you are doing at least 10

02:09 So, next time you will challenge yourself more and you can do around 11 or 12

02:15 And after this, you will take a break for 15 seconds

02:19 And after 15 seconds break, we will do the third exercise, that too for 30 seconds

02:25 And initially if you feel that 15 seconds break is too less, then you can take a break for 30 seconds

02:30 But you have to do, don't force yourself, don't push yourself too much

02:34 Do as much as you can, challenging yourself

02:38 So, the third exercise will be Shifting Push Up

02:40 So, this again you will do for 30 seconds

02:54 You can do 10 or 12 in this, whatever you are comfortable with

02:59 Then half leg you can take a rest

03:02 So, like I said, this exercise is not a punishment, it is an exercise to be healthy

03:09 So, if you feel that after 30 seconds you can't take a break for about 30 seconds

03:14 You can take it and then next time when you do, you challenge yourself to reduce the break

03:20 And increase the repetition that you do in 30 seconds

03:24 So, it's like challenging your body, right?

03:26 And this is how you will improve your strength, power, stamina, yes of course

03:32 Finally you will have a great party with every Kavita's new mix workout

03:38 And

03:39 [Foreign Language]

03:43 Right, just enjoy your life, don't worry about anything, stay fit, stay happy

03:49 For more queries you can reach me on the email id given on the screen

03:52 And don't forget to subscribe this channel

03:55 [Music]

उच्च तीव्रता व्यायाम High Intensity Exercise At Home By Fitness expert Kavita Nalwa II

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