#highintensity #exercise #homeworkout
High Intensity Exercise At Home II घर पर करें उच्च तीव्रता के व्यायाम II F3 Kavita yobics II
In this video our young talented and celebrity fitness expert and trainer Kavita Nalwa is telling how to do " High Intensity Exercise at home" in just 4 mins.
Watch out our other videos of kavita nalwa to get full fledged training to have super fit body at home only and without going to gym or buying expensive equipments.
High Intensity Exercise At Home II घर पर करें उच्च तीव्रता के व्यायाम II F3 Kavita yobics II
In this video our young talented and celebrity fitness expert and trainer Kavita Nalwa is telling how to do " High Intensity Exercise at home" in just 4 mins.
Watch out our other videos of kavita nalwa to get full fledged training to have super fit body at home only and without going to gym or buying expensive equipments.
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LifestyleTranscript
00:00 Music...
00:17 Yeah...
00:20 Welcome at F3 Kavita's Yobics
00:22 Well dear friends, till now you have seen my workout videos
00:26 After watching all the F3 Kavita's Yobics videos, I am sure you have got the stamina, power, strength, everything
00:33 And in the last video you saw the high intensity exercise, we told you
00:38 Now we are capable of doing high intensity exercises as well
00:41 When you do this workout next time, in 30 seconds, if you have done 30 mountain climbing or running
00:48 If you have done jogging, then next time you will do it in freeze mode
00:51 That means next time you will try to do 32, 33 or 35
00:55 But then again you will go for higher
00:58 So, the more you increase your body strength, the more you challenge yourself and this applies for all the exercises
01:03 For example, we are starting with 30 seconds
01:06 So, we are starting with 30 seconds of mountain climbing, running and jogging for a day
01:13 So,
01:14 Do it in 30 seconds as much as you can
01:18 So, when you will do 30 seconds, you can take a break for about 15 seconds, so 15 seconds you can be just relax
01:31 After relaxing for 15 seconds, you can go for another exercise
01:36 And you have to do this for 30 seconds
01:39 30 seconds, now what we will do is the push up
01:42 So, how will we do the push up?
01:44 So, if you have done 5 push up, then you will raise up your one hand, then push up and then balance with one hand, right?
01:48 So, for 30 seconds
01:50 So, in this way if you can do 30 seconds as much as you can, for example, if you are doing at least 10
02:09 So, next time you will challenge yourself more and you can do around 11 or 12
02:15 And after this, you will take a break for 15 seconds
02:19 And after 15 seconds break, we will do the third exercise, that too for 30 seconds
02:25 And initially if you feel that 15 seconds break is too less, then you can take a break for 30 seconds
02:30 But you have to do, don't force yourself, don't push yourself too much
02:34 Do as much as you can, challenging yourself
02:38 So, the third exercise will be Shifting Push Up
02:40 So, this again you will do for 30 seconds
02:54 You can do 10 or 12 in this, whatever you are comfortable with
02:59 Then half leg you can take a rest
03:02 So, like I said, this exercise is not a punishment, it is an exercise to be healthy
03:09 So, if you feel that after 30 seconds you can't take a break for about 30 seconds
03:14 You can take it and then next time when you do, you challenge yourself to reduce the break
03:20 And increase the repetition that you do in 30 seconds
03:24 So, it's like challenging your body, right?
03:26 And this is how you will improve your strength, power, stamina, yes of course
03:32 Finally you will have a great party with every Kavita's new mix workout
03:38 And
03:39 [Foreign Language]
03:43 Right, just enjoy your life, don't worry about anything, stay fit, stay happy
03:49 For more queries you can reach me on the email id given on the screen
03:52 And don't forget to subscribe this channel
03:55 [Music]