#flattummy #tummygone #flatbelly
3 SIMPLE EXERCISES TO HAVE FLAT TUMMY II समतल पेट के लिए 3 आसान व्यायाम II BY KAVITA NALWA II
In this video of Kavita Yobics , Ms, Kavita Nalwa Celebrity fitness trainer is telling "3 SIMPLE EXERCISES TO HAVE FLAT TUMMY"
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
3 SIMPLE EXERCISES TO HAVE FLAT TUMMY II समतल पेट के लिए 3 आसान व्यायाम II BY KAVITA NALWA II
In this video of Kavita Yobics , Ms, Kavita Nalwa Celebrity fitness trainer is telling "3 SIMPLE EXERCISES TO HAVE FLAT TUMMY"
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
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LifestyleTranscript
00:00 [Music]
00:13 Hey, Welcome at F3 Kavita's Yobics
00:16 So, another video of F3 Kavita's Yobics
00:19 And I want to assure you that I am sure you all were waiting for this video
00:25 Because I think, the most annoying thing is the tummy
00:30 I don't know what all he does for that, what all exercises he does
00:35 In fact, he changes his diet in many ways
00:37 So that he can make his tummy which is round, which is bulging out
00:42 Which is very round, which is very round
00:45 So, how he can make that tummy with his own mind
00:50 So, I am going to tell you his magic formula, just 3 simple exercises
00:54 And I am sure you can do these 3 simple exercises
00:58 And not even for 15 days, I will say that you can see a very good change in just 1 week
01:06 In this portion of yours & you will have a flat tummy
01:10 So, in fact if you are a man or a woman, if your tummy is flat then your body will look very fit
01:18 So, I am going to show you 3 simple exercises of F3 Kavita's Yobics
01:22 Exercise no-1 is bend a little bit
01:26 Don't keep your legs straight, bend a little bit
01:31 Bend & hold your legs like this, hug them like this
01:38 See on this side, you will see that I am a little bit bent
01:42 After bending
01:44 I am not straight, I am just only bent, right
01:49 On this side, I am a little bit bent & after bending I am straightening my legs
01:58 And after bending
02:00 Keep breathing out, when you lift up your legs then you should exhale
02:07 You will start this exercise in 10-15 days
02:12 Exercise no-2 is very simple but you have to see its form
02:17 You have to do it in a simple way like we do lunges
02:23 Keep your legs like this, bend a little bit
02:26 Don't take your knees forward, keep them back & then bend
02:31 You sit on this chair & bend
02:34 If you can't jump then don't worry, simple
02:44 If you can jump then jump & do it, if you can't jump then again keep your legs back & front
02:52 In a little bit comfortable position so that when you push yourself back
02:57 See, you are pushing your knees back with your elbows
03:00 So, when I will sit my knees will not go forward
03:03 Because if you will go forward then all your body weight will be on your knees
03:08 So, you have to keep your knees back & push your hips back & then sit a little bit
03:14 This was exercise no-2, very simple
03:20 And exercise no-3, this is also a very very simple exercise
03:24 In this also you have to fold your legs, don't keep them straight
03:28 Keep your hands here & not straight in the middle & not on the sides
03:33 In the middle, when you will lift your legs then you have to bend a little bit
03:40 Now, I am straight, bend
03:44 Here also you have to breathe out when you will lift your legs
03:49 You will see that my legs are not going straight but they are slightly bent
03:53 And you have to touch your elbows on the sides
04:00 The difference is not straight, not on the sides but in the middle
04:05 Well, so these are 3 simple exercises
04:12 With which you can get flat tummy
04:15 And in just 1 week you can see a lot of difference in your tummy
04:20 So, keep watching in my next video I am going to show you some more simple exercises
04:24 In fact, I have tried a lot to make the exercises very simple & easy for you
04:29 So, in my next video I will tell you some more simple exercises
04:33 With which you can get a very attractive fitness
04:36 So, don't forget to share with your family & friends
04:40 On your social networking sites, may be facebook, may be twitter or wherever you can
04:46 And don't forget to subscribe this channel. Keep watching F3 Kavita's Yobics
04:50 Subscribe to F3 Kavita's Yobics